11.3 km | 00:57:48 | 05:07/km日期: 2016-07-12 19:36 - 卡路里: 721 Cal - 總步數: 10734 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'10" / 05'07" / 05'07" / 05'07" / 05'04" / 05'12" / 05'06" / 05'09" / 05'09" / 04'59" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'10") | 1007 / 1007 | 187 / 104 |
| 2 | | 05'05" (+00'08") | 1004 / 2011 | 187 / 104 |
| 3 | | 05'06" (+00'09") | 1001 / 3013 | 187 / 104 |
| 4 | | 05'07" (+00'10") | 1008 / 4022 | 184 / 105 |
| 5 | | 04'59" (+00'02") | 1004 / 5026 | 184 / 108 |
| 6 | | 05'10" (+00'13") | 1004 / 6031 | 187 / 103 |
| 7 | | 05'08" (+00'11") | 1003 / 7034 | 184 / 105 |
| 8 | | 05'06" (+00'09") | 1008 / 8043 | 186 / 105 |
| 9 | | 05'05" (+00'08") | 1009 / 9053 | 187 / 104 |
| 10 | | 04'57" | 1004 / 10057 | 184 / 109 |
| 11 | | 05'05" (+00'08") | 1004 / 11061 | 184 / 106 |
| 12 | | 05'03" (+00'06") | 289 / 11351 | 181 / 108 |
7月累積里程 :
349.75 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 05'06" | 00:35'53" |
| 8 | 05'09" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 04'59" | 00:51'10" |
| 11 | 05'07" | 00:56'17" |
| 11.3 | 05'14" | 00:57'48" |
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