11.0 km | 01:17:25 | 07:01/km日期: 2024-04-23 06:56 - 平均心率: 134 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.2
Pace: 07'25" / 06'40" / 06'41" / 10'01" / 06'35" / 06'23" / 06'31" / 07'03" / 06'39" / 05'57" / 07'11" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 10'01" (+04'04") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+01'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 07'11" (+01'14") | 1000 / 11000 |
| 12 | | 12'19" (+06'22") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 317.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'41" | 00:20'46" |
| 4 | 10'01" | 00:30'47" |
| 5 | 06'35" | 00:37'22" |
| 6 | 06'23" | 00:43'45" |
| 7 | 06'31" | 00:50'16" |
| 8 | 07'03" | 00:57'19" |
| 9 | 06'39" | 01:03'58" |
| 10 | 05'57" | 01:09'55" |
| 11 | 07'11" | 01:17'06" |
| 11.0 | 12'16" | 01:17'26" |
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