12.3 km | 01:48:23 | 08:49/km日期: 2024-04-02 17:01 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 180
Pace: 08'54" / 07'57" / 08'35" / 08'35" / 08'33" / 08'14" / 09'11" / 08'40" / 11'26" / 08'17" / 08'52" / 08'23" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'57") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'35" (+00'39") | 1000 / 3000 |
| 4 | | 08'35" (+00'39") | 1000 / 4000 |
| 5 | | 08'31" (+00'35") | 1000 / 5000 |
| 6 | | 08'14" (+00'18") | 1000 / 6000 |
| 7 | | 09'10" (+01'14") | 1000 / 7000 |
| 8 | | 08'40" (+00'44") | 1000 / 8000 |
| 9 | | 11'25" (+03'29") | 1000 / 9000 |
| 10 | | 08'17" (+00'21") | 1000 / 10000 |
| 11 | | 08'51" (+00'55") | 1000 / 11000 |
| 12 | | 08'22" (+00'26") | 1000 / 12000 |
| 13 | | 10'15" (+02'19") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 48.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'57" | 00:16'51" |
| 3 | 08'35" | 00:25'26" |
| 4 | 08'35" | 00:34'01" |
| 5 | 08'33" | 00:42'34" |
| 6 | 08'14" | 00:50'48" |
| 7 | 09'11" | 00:59'59" |
| 8 | 08'40" | 01:08'39" |
| 9 | 11'26" | 01:20'05" |
| 10 | 08'17" | 01:28'22" |
| 11 | 08'52" | 01:37'14" |
| 12 | 08'23" | 01:45'37" |
| 12.3 | 10'15" | 01:48'25" |
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