10.0 km | 00:55:57 | 05:35/km日期: 2024-04-23 06:57 - 平均心率: 141 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.9
Pace: 06'01" / 05'44" / 05'34" / 05'29" / 05'37" / 05'33" / 05'33" / 05'34" / 05'26" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 159.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'29" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'26" | 00:50'31" |
| 10 | 05'22" | 00:55'53" |
| 10.0 | 05'21" | 00:55'57" |
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