7.7 km | 00:42:05 | 05:28/km日期: 2024-04-23 06:08 - 平均心率: 144 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.8
Pace: 05'54" / 05'39" / 05'05" / 05'06" / 05'21" / 04'51" / 05'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'13") | 1000 / 1000 |
2 | | 06'00" (+01'19") | 680 / 1680 |
3 | | 04'51" (+00'10") | 1000 / 2680 |
4 | | 04'55" (+00'14") | 233 / 2913 |
5 | | 07'07" (+02'26") | 280 / 3194 |
6 | | 04'41" | 1000 / 4194 |
7 | | 05'03" (+00'22") | 257 / 4451 |
8 | | 06'31" (+01'50") | 306 / 4758 |
9 | | 04'47" (+00'06") | 1000 / 5758 |
10 | | 04'45" (+00'04") | 252 / 6010 |
11 | | 05'58" (+01'17") | 1000 / 7010 |
12 | | 06'01" (+01'20") | 668 / 7678 |
13 | | 06'04" (+01'23") | 14 / 7693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 147.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'05" | 00:16'38" |
4 | 05'06" | 00:21'44" |
5 | 05'21" | 00:27'05" |
6 | 04'51" | 00:31'56" |
7 | 05'58" | 00:37'54" |
7.7 | 06'01" | 00:42'05" |