10.0 km | 00:59:34 | 05:55/km日期: 2024-04-23 04:59 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.2
Pace: 06'27" / 06'13" / 06'56" / 05'27" / 05'35" / 06'12" / 06'22" / 06'06" / 06'01" / 05'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'55") | 1000 / 1000 |
| 2 | | 06'12" (+02'41") | 1000 / 2000 |
| 3 | | 06'19" (+02'48") | 276 / 2276 |
| 4 | | 03'43" (+00'12") | 297 / 2574 |
| 5 | | 06'52" (+03'21") | 330 / 2904 |
| 6 | | 03'54" (+00'23") | 287 / 3192 |
| 7 | | 06'43" (+03'12") | 330 / 3522 |
| 8 | | 03'40" (+00'09") | 291 / 3813 |
| 9 | | 07'29" (+03'58") | 325 / 4139 |
| 10 | | 03'50" (+00'19") | 282 / 4421 |
| 11 | | 07'29" (+03'58") | 326 / 4747 |
| 12 | | 03'52" (+00'21") | 285 / 5032 |
| 13 | | 07'57" (+04'26") | 325 / 5358 |
| 14 | | 03'48" (+00'17") | 284 / 5642 |
| 15 | | 07'04" (+03'33") | 324 / 5967 |
| 16 | | 03'39" (+00'08") | 283 / 6250 |
| 17 | | 07'47" (+04'16") | 333 / 6584 |
| 18 | | 03'31" | 286 / 6871 |
| 19 | | 06'39" (+03'08") | 1000 / 7871 |
| 20 | | 05'57" (+02'26") | 1000 / 8871 |
| 21 | | 05'59" (+02'28") | 1000 / 9871 |
| 22 | | 05'58" (+02'27") | 177 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
194.64 km 
Brooks GLYCERIN 13 累積 :
20281.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 05'27" | 00:25'03" |
| 5 | 05'35" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 06'06" | 00:49'18" |
| 9 | 06'01" | 00:55'19" |
| 10 | 05'57" | 01:01'16" |
| 10.0 | 04'46" | 01:01'30" |
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