10.2 km | 01:07:40 | 06:40/km日期: 2016-07-12 08:50 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 120 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 06'34" / 06'39" / 06'37" / 06'38" / 06'41" / 06'50" / 06'40" / 06'51" / 06'48" / 06'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'40") | 142 / 142 |
2 | | 06'33" (+00'31") | 133 / 276 |
3 | | 06'25" (+00'23") | 135 / 412 |
4 | | 06'36" (+00'34") | 134 / 546 |
5 | | 06'34" (+00'32") | 136 / 682 |
6 | | 06'29" (+00'27") | 154 / 837 |
7 | | 06'35" (+00'33") | 119 / 956 |
8 | | 06'43" (+00'41") | 140 / 1096 |
9 | | 06'33" (+00'31") | 139 / 1236 |
10 | | 06'31" (+00'29") | 136 / 1372 |
11 | | 06'38" (+00'36") | 134 / 1507 |
12 | | 06'20" (+00'18") | 142 / 1649 |
13 | | 06'36" (+00'34") | 135 / 1784 |
14 | | 06'33" (+00'31") | 139 / 1924 |
15 | | 06'41" (+00'39") | 143 / 2067 |
16 | | 06'39" (+00'37") | 139 / 2207 |
17 | | 06'41" (+00'39") | 140 / 2347 |
18 | | 06'51" (+00'49") | 141 / 2489 |
19 | | 06'39" (+00'37") | 137 / 2627 |
20 | | 06'33" (+00'31") | 137 / 2764 |
21 | | 06'39" (+00'37") | 133 / 2897 |
22 | | 06'38" (+00'36") | 136 / 3034 |
23 | | 06'36" (+00'34") | 135 / 3169 |
24 | | 06'39" (+00'37") | 141 / 3310 |
25 | | 06'44" (+00'42") | 135 / 3446 |
26 | | 06'39" (+00'37") | 135 / 3581 |
27 | | 06'37" (+00'35") | 132 / 3713 |
28 | | 06'36" (+00'34") | 135 / 3849 |
29 | | 06'43" (+00'41") | 127 / 3976 |
30 | | 06'37" (+00'35") | 130 / 4107 |
31 | | 06'50" (+00'48") | 134 / 4241 |
32 | | 06'34" (+00'32") | 137 / 4378 |
33 | | 06'44" (+00'42") | 130 / 4509 |
34 | | 06'39" (+00'37") | 130 / 4640 |
35 | | 06'41" (+00'39") | 131 / 4771 |
36 | | 06'34" (+00'32") | 131 / 4902 |
37 | | 06'38" (+00'36") | 131 / 5034 |
38 | | 06'50" (+00'48") | 135 / 5170 |
39 | | 06'51" (+00'49") | 131 / 5301 |
40 | | 06'49" (+00'47") | 133 / 5434 |
41 | | 06'42" (+00'40") | 131 / 5565 |
42 | | 06'48" (+00'46") | 132 / 5698 |
43 | | 06'38" (+00'36") | 134 / 5833 |
44 | | 06'46" (+00'44") | 130 / 5963 |
45 | | 06'50" (+00'48") | 135 / 6099 |
46 | | 06'40" (+00'38") | 125 / 6224 |
47 | | 06'48" (+00'46") | 130 / 6355 |
48 | | 06'30" (+00'28") | 130 / 6486 |
49 | | 06'51" (+00'49") | 125 / 6612 |
50 | | 06'32" (+00'30") | 129 / 6741 |
51 | | 06'49" (+00'47") | 127 / 6869 |
52 | | 06'45" (+00'43") | 129 / 6999 |
53 | | 06'48" (+00'46") | 130 / 7130 |
54 | | 06'48" (+00'46") | 126 / 7256 |
55 | | 06'50" (+00'48") | 127 / 7383 |
56 | | 06'42" (+00'40") | 129 / 7513 |
57 | | 06'50" (+00'48") | 125 / 7639 |
58 | | 06'45" (+00'43") | 131 / 7771 |
59 | | 06'37" (+00'35") | 129 / 7901 |
60 | | 06'46" (+00'44") | 129 / 8030 |
61 | | 06'42" (+00'40") | 126 / 8156 |
62 | | 06'44" (+00'42") | 122 / 8279 |
63 | | 06'37" (+00'35") | 121 / 8401 |
64 | | 06'49" (+00'47") | 131 / 8533 |
65 | | 06'55" (+00'53") | 130 / 8663 |
66 | | 06'49" (+00'47") | 123 / 8786 |
67 | | 06'43" (+00'41") | 124 / 8910 |
68 | | 06'37" (+00'35") | 126 / 9037 |
69 | | 06'43" (+00'41") | 120 / 9158 |
70 | | 06'02" | 122 / 9280 |
71 | | 06'32" (+00'30") | 117 / 9398 |
72 | | 06'21" (+00'19") | 119 / 9518 |
73 | | 06'25" (+00'23") | 119 / 9637 |
74 | | 06'23" (+00'21") | 120 / 9758 |
75 | | 06'44" (+00'42") | 127 / 9886 |
76 | | 06'40" (+00'38") | 118 / 10004 |
77 | | 06'49" (+00'47") | 120 / 10125 |
78 | | 07'21" (+01'19") | 20 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'39" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'38" | 00:26'28" |
5 | 06'41" | 00:33'09" |
6 | 06'50" | 00:39'59" |
7 | 06'40" | 00:46'39" |
8 | 06'51" | 00:53'30" |
9 | 06'48" | 01:00'18" |
10 | 06'24" | 01:06'42" |
10.1 | 06'38" | 01:07'40" |