10.0 km | 01:02:03 | 06:11/km日期: 2024-04-22 17:58 - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.3
Pace: 05'20" / 06'06" / 06'15" / 06'23" / 06'21" / 06'22" / 06'25" / 06'20" / 06'09" / 06'14" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'25" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'53") | 1000 / 10000 |
| 11 | | 08'50" (+03'30") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 88.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'06" | 00:11'26" |
| 3 | 06'15" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'25" | 00:43'12" |
| 8 | 06'20" | 00:49'32" |
| 9 | 06'09" | 00:55'41" |
| 10 | 06'14" | 01:01'55" |
| 10.0 | 08'30" | 01:02'03" |
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