15.5 km | 01:34:33 | 06:06/km日期: 2016-07-12 05:14 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 1606 Cal - 總步數: 15646 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'02" / 06'03" / 05'54" / 06'03" / 06'28" / 06'05" / 06'11" / 06'15" / 05'42" / 05'51" / 06'38" / 05'38" / 06'16" / 05'08" / 05'25" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'58") | 1006 / 1006 | 147 / 95 |
2 | | 06'01" (+00'53") | 1000 / 2007 | 171 / 96 |
3 | | 05'53" (+00'45") | 1003 / 3011 | 172 / 98 |
4 | | 06'03" (+00'55") | 1007 / 4018 | 172 / 95 |
5 | | 06'26" (+01'18") | 1005 / 5024 | 170 / 90 |
6 | | 06'00" (+00'52") | 1005 / 6030 | 170 / 97 |
7 | | 06'13" (+01'05") | 1002 / 7032 | 170 / 94 |
8 | | 06'11" (+01'03") | 1005 / 8037 | 168 / 95 |
9 | | 05'43" (+00'35") | 1007 / 9045 | 170 / 102 |
10 | | 05'49" (+00'41") | 1004 / 10050 | 169 / 101 |
11 | | 06'43" (+01'35") | 1000 / 11050 | 150 / 99 |
12 | | 05'38" (+00'30") | 1001 / 12051 | 171 / 103 |
13 | | 06'16" (+01'08") | 1002 / 13054 | 151 / 105 |
14 | | 05'08" | 1000 / 14055 | 173 / 112 |
15 | | 05'28" (+00'20") | 1004 / 15060 | 172 / 105 |
16 | | 07'14" (+02'06") | 471 / 15531 | 141 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
372.55 km ![](images/shoe.png)
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'03" | 00:13'05" |
3 | 05'54" | 00:18'59" |
4 | 06'03" | 00:25'02" |
5 | 06'28" | 00:31'30" |
6 | 06'05" | 00:37'35" |
7 | 06'11" | 00:43'46" |
8 | 06'15" | 00:50'01" |
9 | 05'42" | 00:55'43" |
10 | 05'51" | 01:01'34" |
11 | 06'38" | 01:08'12" |
12 | 05'38" | 01:13'50" |
13 | 06'16" | 01:20'06" |
14 | 05'08" | 01:25'14" |
15 | 05'25" | 01:30'39" |
15.5 | 08'16" | 01:34'33" |