11.3 km | 01:50:52 | 09:48/km日期: 2024-04-21 06:21 - 平均心率: 111 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98.5
Pace: 12'39" / 06'24" / 05'49" / 05'55" / 06'00" / 06'01" / 05'39" / 05'33" / 05'05" / 04'01" / 41'35" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+10'59") | 1000 / 1000 |
| 2 | | 06'24" (+03'10") | 1000 / 2000 |
| 3 | | 05'48" (+02'34") | 1000 / 3000 |
| 4 | | 05'55" (+02'41") | 1000 / 4000 |
| 5 | | 06'00" (+02'46") | 1000 / 5000 |
| 6 | | 06'01" (+02'47") | 1000 / 6000 |
| 7 | | 05'38" (+02'24") | 1000 / 7000 |
| 8 | | 05'32" (+02'18") | 1000 / 8000 |
| 9 | | 05'05" (+01'51") | 1000 / 9000 |
| 10 | | 04'06" (+00'52") | 858 / 9858 |
| 11 | | 03'14" | 414 / 10273 |
| 12 | | 44'45" (+41'31") | 1000 / 11273 |
| 13 | | 23'33" (+20'19") | 24 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 328.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'24" | 00:19'03" |
| 3 | 05'49" | 00:24'52" |
| 4 | 05'55" | 00:30'47" |
| 5 | 06'00" | 00:36'47" |
| 6 | 06'01" | 00:42'48" |
| 7 | 05'39" | 00:48'27" |
| 8 | 05'33" | 00:54'00" |
| 9 | 05'05" | 00:59'05" |
| 10 | 04'01" | 01:03'06" |
| 11 | 41'35" | 01:44'41" |
| 11.3 | 15'30" | 01:49'18" |
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