24.1 km | 05:17:20 | 13:08/km日期: 2024-04-21 13:56 - 總爬升: 1471 m - 平均心率: 167 - 卡路里: 2575 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 65.1
Pace: 09'17" / 08'45" / 07'22" / 09'44" / 07'57" / 07'57" / 10'53" / 07'33" / 10'42" / 16'48" / 23'11" / 17'25" / 11'16" / 13'02" / 10'03" / 13'43" / 22'28" / 12'30" / 19'53" / 20'44" / 22'31" / 16'41" / 10'00" / 08'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'55") | 1000 / 1000 |
| 2 | | 08'45" (+01'24") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 09'44" (+02'23") | 1000 / 4000 |
| 5 | | 07'56" (+00'35") | 1000 / 5000 |
| 6 | | 07'57" (+00'36") | 1000 / 6000 |
| 7 | | 10'52" (+03'31") | 1000 / 7000 |
| 8 | | 07'33" (+00'12") | 1000 / 8000 |
| 9 | | 10'42" (+03'21") | 1000 / 9000 |
| 10 | | 16'47" (+09'26") | 1000 / 10000 |
| 11 | | 23'10" (+15'49") | 1000 / 11000 |
| 12 | | 17'25" (+10'04") | 1000 / 12000 |
| 13 | | 11'16" (+03'55") | 1000 / 13000 |
| 14 | | 10'11" (+02'50") | 1000 / 14000 |
| 15 | | 10'02" (+02'41") | 1000 / 15000 |
| 16 | | 13'42" (+06'21") | 1000 / 16000 |
| 17 | | 22'28" (+15'07") | 1000 / 17000 |
| 18 | | 12'29" (+05'08") | 1000 / 18000 |
| 19 | | 19'53" (+12'32") | 1000 / 19000 |
| 20 | | 20'44" (+13'23") | 1000 / 20000 |
| 21 | | 22'30" (+15'09") | 1000 / 21000 |
| 22 | | 16'41" (+09'20") | 1000 / 22000 |
| 23 | | 09'59" (+02'38") | 1000 / 23000 |
| 24 | | 08'43" (+01'22") | 1000 / 24000 |
| 25 | | 07'39" (+00'18") | 135 / 24135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 71.57 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'45" | 00:18'02" |
| 3 | 07'22" | 00:25'24" |
| 4 | 09'44" | 00:35'08" |
| 5 | 07'57" | 00:43'05" |
| 6 | 07'57" | 00:51'02" |
| 7 | 10'53" | 01:01'55" |
| 8 | 07'33" | 01:09'28" |
| 9 | 10'42" | 01:20'10" |
| 10 | 16'48" | 01:36'58" |
| 11 | 23'11" | 02:00'09" |
| 12 | 17'25" | 02:17'34" |
| 13 | 11'16" | 02:28'50" |
| 14 | 13'02" | 02:41'52" |
| 15 | 10'03" | 02:51'55" |
| 16 | 13'43" | 03:05'38" |
| 17 | 22'28" | 03:28'06" |
| 18 | 12'30" | 03:40'36" |
| 19 | 19'53" | 04:00'29" |
| 20 | 20'44" | 04:21'13" |
| 21 | 22'31" | 04:43'44" |
| 22 | 16'41" | 05:00'25" |
| 23 | 10'00" | 05:10'25" |
| 24 | 08'43" | 05:19'08" |
| 24.1 | 07'44" | 05:20'11" |
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