21.0 km | 02:26:16 | 06:57/km日期: 2024-04-21 08:04 - 平均心率: 132 - 卡路里: 1558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65.6
Pace: 09'07" / 06'19" / 06'18" / 06'21" / 06'33" / 06'23" / 06'33" / 06'11" / 06'15" / 10'41" / 06'19" / 06'18" / 06'24" / 06'16" / 06'21" / 10'35" / 06'16" / 06'29" / 06'24" / 06'35" / 07'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 10'40" (+04'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'05") | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 10'34" (+04'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'04") | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'24" (+00'13") | 1000 / 19000 |
| 20 | | 06'34" (+00'23") | 1000 / 20000 |
| 21 | | 07'36" (+01'25") | 1000 / 21000 |
| 22 | | 06'01" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 310.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'19" | 00:15'26" |
| 3 | 06'18" | 00:21'44" |
| 4 | 06'21" | 00:28'05" |
| 5 | 06'33" | 00:34'38" |
| 6 | 06'23" | 00:41'01" |
| 7 | 06'33" | 00:47'34" |
| 8 | 06'11" | 00:53'45" |
| 9 | 06'15" | 01:00'00" |
| 10 | 10'41" | 01:10'41" |
| 11 | 06'19" | 01:17'00" |
| 12 | 06'18" | 01:23'18" |
| 13 | 06'24" | 01:29'42" |
| 14 | 06'16" | 01:35'58" |
| 15 | 06'21" | 01:42'19" |
| 16 | 10'35" | 01:52'54" |
| 17 | 06'16" | 01:59'10" |
| 18 | 06'29" | 02:05'39" |
| 19 | 06'24" | 02:12'03" |
| 20 | 06'35" | 02:18'38" |
| 21 | 07'36" | 02:26'14" |
| 21.0 | 03'58" | 02:26'15" |
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