15.2 km | 01:40:48 | 06:39/km日期: 2024-04-21 07:46 - 平均心率: 170 - 卡路里: 1174 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 95.1
Pace: 04'51" / 05'11" / 05'50" / 05'48" / 05'59" / 08'00" / 06'51" / 08'04" / 05'59" / 07'49" / 08'25" / 06'16" / 07'26" / 07'20" / 05'31" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'59" (+03'02") | 1000 / 6000 |
| 7 | | 06'51" (+01'54") | 1000 / 7000 |
| 8 | | 08'04" (+03'07") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 07'48" (+02'51") | 1000 / 10000 |
| 11 | | 08'25" (+03'28") | 1000 / 11000 |
| 12 | | 06'16" (+01'19") | 1000 / 12000 |
| 13 | | 07'25" (+02'28") | 1000 / 13000 |
| 14 | | 07'20" (+02'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 08'58" (+04'01") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'50" | 00:15'52" |
| 4 | 05'48" | 00:21'40" |
| 5 | 05'59" | 00:27'39" |
| 6 | 08'00" | 00:35'39" |
| 7 | 06'51" | 00:42'30" |
| 8 | 08'04" | 00:50'34" |
| 9 | 05'59" | 00:56'33" |
| 10 | 07'49" | 01:04'22" |
| 11 | 08'25" | 01:12'47" |
| 12 | 06'16" | 01:19'03" |
| 13 | 07'26" | 01:26'29" |
| 14 | 07'20" | 01:33'49" |
| 15 | 05'31" | 01:39'20" |
| 15.2 | 09'00" | 01:40'43" |
留言 
展開計圈分析
