21.4 km | 02:12:58 | 06:13/km日期: 2024-04-21 06:46 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.5
Pace: 05'41" / 06'02" / 05'38" / 05'46" / 05'29" / 06'05" / 05'31" / 05'34" / 05'54" / 05'44" / 05'56" / 05'44" / 05'44" / 06'17" / 06'08" / 08'09" / 06'52" / 06'45" / 07'54" / 07'24" / 06'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 07'30" (+02'01") | 1000 / 16000 |
| 17 | | 07'30" (+02'01") | 1000 / 17000 |
| 18 | | 06'45" (+01'16") | 1000 / 18000 |
| 19 | | 07'54" (+02'25") | 1000 / 19000 |
| 20 | | 07'23" (+01'54") | 1000 / 20000 |
| 21 | | 06'31" (+01'02") | 1000 / 21000 |
| 22 | | 05'28" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 71.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 06'05" | 00:34'41" |
| 7 | 05'31" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'54" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 11 | 05'56" | 01:03'20" |
| 12 | 05'44" | 01:09'04" |
| 13 | 05'44" | 01:14'48" |
| 14 | 06'17" | 01:21'05" |
| 15 | 06'08" | 01:27'13" |
| 16 | 08'09" | 01:35'22" |
| 17 | 06'52" | 01:42'14" |
| 18 | 06'45" | 01:48'59" |
| 19 | 07'54" | 01:56'53" |
| 20 | 07'24" | 02:04'17" |
| 21 | 06'32" | 02:10'49" |
| 21.4 | 05'27" | 02:12'47" |
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