20.1 km | 02:08:17 | 06:23/km日期: 2024-04-21 06:19 - 平均心率: 135 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76.3
Pace: 06'49" / 06'51" / 06'59" / 12'09" / 06'57" / 06'57" / 07'41" / 10'26" / 10'33" / 07'51" / 08'16" / 06'08" / 07'19" / 09'16" / 07'46" / 10'42" / 07'25" / 08'45" / 08'34" / 07'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'46" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 06'11" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'09") | 1000 / 20000 |
| 21 | | 06'06" | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 139.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 12'09" | 00:32'48" |
| 5 | 06'57" | 00:39'45" |
| 6 | 06'57" | 00:46'42" |
| 7 | 07'41" | 00:54'23" |
| 8 | 10'26" | 01:04'49" |
| 9 | 10'33" | 01:15'22" |
| 10 | 07'51" | 01:23'13" |
| 11 | 08'16" | 01:31'29" |
| 12 | 06'08" | 01:37'37" |
| 13 | 07'19" | 01:44'56" |
| 14 | 09'16" | 01:54'12" |
| 15 | 07'46" | 02:01'58" |
| 16 | 10'42" | 02:12'40" |
| 17 | 07'25" | 02:20'05" |
| 18 | 08'45" | 02:28'50" |
| 19 | 08'34" | 02:37'24" |
| 20 | 07'06" | 02:44'30" |
| 20.1 | 06'09" | 02:45'01" |
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