15.1 km | 01:15:46 | 05:00/km日期: 2024-04-21 07:55 - 平均心率: 184 - 卡路里: 1054 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95.1
Pace: 04'07" / 04'12" / 04'49" / 04'35" / 05'01" / 05'09" / 04'51" / 05'30" / 04'51" / 05'41" / 05'04" / 05'03" / 05'30" / 05'14" / 05'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'08" (+01'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+01'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+01'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'58") | 1000 / 11000 |
| 12 | | 05'02" (+00'56") | 1000 / 12000 |
| 13 | | 05'29" (+01'23") | 1000 / 13000 |
| 14 | | 05'14" (+01'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'53") | 1000 / 15000 |
| 16 | | 09'25" (+05'19") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 378.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'12" | 00:08'19" |
| 3 | 04'49" | 00:13'08" |
| 4 | 04'35" | 00:17'43" |
| 5 | 05'01" | 00:22'44" |
| 6 | 05'09" | 00:27'53" |
| 7 | 04'51" | 00:32'44" |
| 8 | 05'30" | 00:38'14" |
| 9 | 04'51" | 00:43'05" |
| 10 | 05'41" | 00:48'46" |
| 11 | 05'04" | 00:53'50" |
| 12 | 05'03" | 00:58'53" |
| 13 | 05'30" | 01:04'23" |
| 14 | 05'14" | 01:09'37" |
| 15 | 05'00" | 01:14'37" |
| 15.1 | 09'25" | 01:15'46" |
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