17.0 km | 01:34:24 | 05:32/km日期: 2024-04-21 05:31 - 平均心率: 139 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.4
Pace: 05'23" / 05'27" / 05'24" / 05'23" / 05'22" / 05'23" / 05'29" / 05'19" / 05'21" / 05'16" / 05'31" / 05'16" / 08'30" / 05'20" / 05'19" / 05'18" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 410 / 410 |
| 2 | | 05'31" (+00'20") | 406 / 817 |
| 3 | | 05'27" (+00'16") | 442 / 1259 |
| 4 | | 05'27" (+00'16") | 383 / 1642 |
| 5 | | 05'22" (+00'11") | 414 / 2057 |
| 6 | | 05'21" (+00'10") | 410 / 2467 |
| 7 | | 05'26" (+00'15") | 408 / 2875 |
| 8 | | 05'24" (+00'13") | 405 / 3281 |
| 9 | | 05'18" (+00'07") | 410 / 3691 |
| 10 | | 05'26" (+00'15") | 409 / 4100 |
| 11 | | 05'23" (+00'12") | 412 / 4512 |
| 12 | | 05'23" (+00'12") | 405 / 4918 |
| 13 | | 05'20" (+00'09") | 409 / 5328 |
| 14 | | 05'25" (+00'14") | 404 / 5732 |
| 15 | | 05'15" (+00'04") | 369 / 6102 |
| 16 | | 08'35" (+03'24") | 64 / 6166 |
| 17 | | 05'11" | 409 / 6576 |
| 18 | | 05'24" (+00'13") | 404 / 6980 |
| 19 | | 05'17" (+00'06") | 407 / 7388 |
| 20 | | 05'14" (+00'03") | 410 / 7799 |
| 21 | | 05'20" (+00'09") | 405 / 8204 |
| 22 | | 05'24" (+00'13") | 405 / 8609 |
| 23 | | 05'21" (+00'10") | 459 / 9068 |
| 24 | | 05'14" (+00'03") | 362 / 9431 |
| 25 | | 05'13" (+00'02") | 412 / 9844 |
| 26 | | 05'25" (+00'14") | 406 / 10250 |
| 27 | | 05'33" (+00'22") | 405 / 10655 |
| 28 | | 05'26" (+00'15") | 409 / 11065 |
| 29 | | 05'15" (+00'04") | 409 / 11474 |
| 30 | | 05'17" (+00'06") | 411 / 11886 |
| 31 | | 05'16" (+00'05") | 403 / 12289 |
| 32 | | 05'14" (+00'03") | 412 / 12701 |
| 33 | | 20'55" (+15'44") | 207 / 12908 |
| 34 | | 05'20" (+00'09") | 412 / 13321 |
| 35 | | 05'19" (+00'08") | 468 / 13790 |
| 36 | | 05'18" (+00'07") | 356 / 14146 |
| 37 | | 05'14" (+00'03") | 417 / 14563 |
| 38 | | 05'20" (+00'09") | 410 / 14974 |
| 39 | | 05'17" (+00'06") | 409 / 15384 |
| 40 | | 05'19" (+00'08") | 410 / 15794 |
| 41 | | 05'15" (+00'04") | 413 / 16208 |
| 42 | | 05'16" (+00'05") | 409 / 16617 |
| 43 | | 05'09" | 414 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 128.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'29" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'16" | 00:53'47" |
| 11 | 05'31" | 00:59'18" |
| 12 | 05'16" | 01:04'34" |
| 13 | 08'30" | 01:13'04" |
| 14 | 05'20" | 01:18'24" |
| 15 | 05'19" | 01:23'43" |
| 16 | 05'18" | 01:29'01" |
| 17 | 05'13" | 01:34'14" |
| 17.0 | 05'07" | 01:34'24" |
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