13.6 km | 01:22:47 | 06:04/km日期: 2024-04-21 05:27 - 平均心率: 142 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.4
Pace: 06'38" / 06'03" / 06'16" / 06'09" / 06'04" / 06'07" / 05'59" / 06'08" / 06'15" / 06'01" / 05'52" / 09'24" / 12'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+00'52") | 633 / 13633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 67.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'07" | 00:37'17" |
| 7 | 05'59" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 06'01" | 01:01'40" |
| 11 | 05'52" | 01:07'32" |
| 12 | 09'24" | 01:16'56" |
| 13 | 12'52" | 01:29'48" |
| 13.6 | 06'54" | 01:34'11" |
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