15.1 km | 01:30:23 | 05:58/km日期: 2024-04-20 20:02 - 平均心率: 142 - 卡路里: 1023 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84
Pace: 08'03" / 06'03" / 06'00" / 05'55" / 05'57" / 05'50" / 06'01" / 05'48" / 05'37" / 05'42" / 05'48" / 05'38" / 05'41" / 05'48" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+18'12") | 108 / 108 |
| 2 | | 06'10" (+00'33") | 1000 / 1108 |
| 3 | | 05'59" (+00'22") | 1000 / 2108 |
| 4 | | 05'58" (+00'21") | 1000 / 3108 |
| 5 | | 05'55" (+00'18") | 1000 / 4108 |
| 6 | | 05'58" (+00'21") | 1000 / 5108 |
| 7 | | 05'47" (+00'10") | 1000 / 6108 |
| 8 | | 06'01" (+00'24") | 1000 / 7108 |
| 9 | | 05'46" (+00'09") | 1000 / 8108 |
| 10 | | 05'37" | 1000 / 9108 |
| 11 | | 05'41" (+00'04") | 1000 / 10108 |
| 12 | | 05'48" (+00'11") | 1000 / 11108 |
| 13 | | 05'39" (+00'02") | 1000 / 12108 |
| 14 | | 05'41" (+00'04") | 1000 / 13108 |
| 15 | | 05'48" (+00'11") | 1000 / 14108 |
| 16 | | 05'40" (+00'03") | 1000 / 15108 |
| 17 | | 08'02" (+02'25") | 25 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'03" | 00:14'06" |
| 3 | 06'00" | 00:20'06" |
| 4 | 05'55" | 00:26'01" |
| 5 | 05'57" | 00:31'58" |
| 6 | 05'50" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 05'37" | 00:55'14" |
| 10 | 05'42" | 01:00'56" |
| 11 | 05'48" | 01:06'44" |
| 12 | 05'38" | 01:12'22" |
| 13 | 05'41" | 01:18'03" |
| 14 | 05'48" | 01:23'51" |
| 15 | 05'44" | 01:29'35" |
| 15.1 | 05'58" | 01:30'23" |
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