10.1 km | 01:12:22 | 07:09/km日期: 2024-04-20 16:26 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70.2
Pace: 08'14" / 07'01" / 06'37" / 06'35" / 06'47" / 08'12" / 07'59" / 06'56" / 06'51" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'43") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 08'11" (+01'40") | 1000 / 6000 |
| 7 | | 07'59" (+01'28") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'32" (+00'01") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 115.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'01" | 00:15'15" |
| 3 | 06'37" | 00:21'52" |
| 4 | 06'35" | 00:28'27" |
| 5 | 06'47" | 00:35'14" |
| 6 | 08'12" | 00:43'26" |
| 7 | 07'59" | 00:51'25" |
| 8 | 06'56" | 00:58'21" |
| 9 | 06'51" | 01:05'12" |
| 10 | 06'31" | 01:11'43" |
| 10.1 | 06'39" | 01:12'23" |
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