| 賽前宣言: 來去東岸看日出,西岸看日落~ 賽後評分: 村長頭目說~比奮起湖、華山要好跑😮💨,騙很大 天熱又加入65k後好漢坡,整個硬起來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 230.41 km HOKA B8淡藍女版9號 累積 : 713.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'31" | 00:13'28" | 3 | 06'45" | 00:20'13" | 4 | 06'58" | 00:27'11" | 5 | 06'45" | 00:33'56" | 6 | 08'09" | 00:42'05" | 7 | 06'53" | 00:48'58" | 8 | 07'01" | 00:55'59" | 9 | 07'21" | 01:03'20" | 10 | 14'26" | 01:17'46" | 11 | 05'40" | 01:23'26" | 12 | 06'12" | 01:29'38" | 13 | 06'51" | 01:36'29" | 14 | 07'18" | 01:43'47" | 15 | 09'52" | 01:53'39" | 16 | 07'13" | 02:00'52" | 17 | 06'53" | 02:07'45" | 18 | 09'40" | 02:17'25" | 19 | 07'49" | 02:25'14" | 20 | 09'39" | 02:34'53" | 21 | 07'48" | 02:42'41" | 22 | 07'57" | 02:50'38" | 23 | 07'22" | 02:58'00" | 24 | 08'54" | 03:06'54" | 25 | 07'15" | 03:14'09" | 26 | 07'51" | 03:22'00" | 27 | 07'57" | 03:29'57" | 28 | 05'32" | 03:35'29" | 29 | 10'40" | 03:46'09" | 30 | 06'09" | 03:52'18" | 31 | 06'15" | 03:58'33" | 32 | 04'51" | 04:03'24" | 33 | 05'52" | 04:09'16" | 34 | 06'23" | 04:15'39" | 35 | 15'25" | 04:31'04" | 36 | 16'54" | 04:47'58" | 37 | 07'41" | 04:55'39" | 38 | 08'09" | 05:03'48" | 39 | 07'33" | 05:11'21" | 40 | 14'14" | 05:25'35" | 41 | 08'42" | 05:34'17" | 42 | 07'42" | 05:41'59" | 43 | 08'29" | 05:50'28" | 44 | 10'30" | 06:00'58" | 45 | 10'47" | 06:11'45" | 46 | 09'04" | 06:20'49" | 47 | 05'39" | 06:26'28" | 48 | 08'18" | 06:34'46" | 49 | 09'41" | 06:44'27" | 50 | 11'19" | 06:55'46" | 51 | 13'10" | 07:08'56" | 52 | 07'38" | 07:16'34" | 53 | 10'48" | 07:27'22" | 54 | 09'19" | 07:36'41" | 55 | 05'33" | 07:42'14" | 56 | 06'51" | 07:49'05" | 57 | 13'52" | 08:02'57" | 58 | 07'54" | 08:10'51" | 59 | 09'13" | 08:20'04" | 60 | 20'00" | 08:40'04" | 61 | 10'53" | 08:50'57" | 62 | 08'55" | 08:59'52" | 63 | 08'48" | 09:08'40" | 64 | 08'46" | 09:17'26" | 65 | 09'55" | 09:27'21" | 66 | 13'13" | 09:40'34" | 67 | 10'10" | 09:50'44" | 68 | 11'36" | 10:02'20" | 69 | 11'00" | 10:13'20" | 70 | 11'18" | 10:24'38" | 71 | 10'52" | 10:35'30" | 72 | 10'47" | 10:46'17" | 73 | 08'31" | 10:54'48" | 74 | 07'56" | 11:02'44" | 75 | 11'17" | 11:14'01" | 76 | 07'14" | 11:21'15" | 77 | 11'17" | 11:32'32" | 78 | 10'17" | 11:42'49" | 79 | 10'11" | 11:53'00" | 80 | 08'49" | 12:01'49" | 81 | 09'16" | 12:11'05" | 82 | 11'08" | 12:22'13" | 83 | 08'13" | 12:30'26" | 84 | 07'35" | 12:38'01" | 85 | 10'40" | 12:48'41" | 86 | 09'38" | 12:58'19" | 87 | 07'51" | 13:06'10" | 88 | 07'23" | 13:13'33" | 89 | 10'37" | 13:24'10" | 90 | 08'18" | 13:32'28" | 91 | 09'57" | 13:42'25" | 92 | 10'35" | 13:53'00" | 93 | 08'44" | 14:01'44" | 94 | 08'44" | 14:10'28" | 95 | 10'03" | 14:20'31" | 96 | 11'29" | 14:32'00" | 97 | 08'05" | 14:40'05" | 98 | 09'20" | 14:49'25" | 99 | 09'16" | 14:58'41" | 100 | 10'07" | 15:08'48" | 101.1 | 08'16" | 15:17'50" |
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