5.2 km | 00:27:13 | 05:11/km日期: 2016-07-10 17:12 - 卡路里: 326 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 59%
Pace: 05'27" / 05'07" / 04'56" / 05'17" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 500 / 500 |
| 2 | | 05'19" (+00'24") | 500 / 1000 |
| 3 | | 05'14" (+00'19") | 500 / 1500 |
| 4 | | 04'59" (+00'04") | 500 / 2000 |
| 5 | | 04'55" | 500 / 2500 |
| 6 | | 04'57" (+00'02") | 500 / 3000 |
| 7 | | 05'16" (+00'21") | 500 / 3500 |
| 8 | | 05'16" (+00'21") | 500 / 4000 |
| 9 | | 05'19" (+00'24") | 500 / 4500 |
| 10 | | 05'15" (+00'20") | 500 / 5000 |
| 11 | | 04'44" | 242 / 5242 |
7月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 05'17" | 00:20'47" |
| 5 | 05'18" | 00:26'05" |
| 5.2 | 04'44" | 00:27'14" |
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