10.1 km | 01:03:20 | 06:15/km日期: 2024-04-20 07:43 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.6
Pace: 06'12" / 06'07" / 06'08" / 06'14" / 06'14" / 06'21" / 06'19" / 06'19" / 06'34" / 06'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'07") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 850 / 4850 |
| 6 | | 06'21" (+00'15") | 1000 / 5850 |
| 7 | | 06'17" (+00'11") | 1000 / 6850 |
| 8 | | 06'19" (+00'13") | 1000 / 7850 |
| 9 | | 06'32" (+00'26") | 1000 / 8850 |
| 10 | | 06'14" (+00'08") | 1000 / 9850 |
| 11 | | 05'47" | 274 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 171.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 06'34" | 00:56'28" |
| 10 | 06'11" | 01:02'39" |
| 10.1 | 05'29" | 01:03'20" |
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