17.0 km | 01:29:07 | 05:14/km日期: 2024-04-20 07:03 - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.6
Pace: 05'44" / 04'58" / 05'01" / 05'51" / 05'12" / 05'55" / 05'18" / 05'17" / 06'44" / 05'44" / 05'18" / 07'15" / 05'21" / 06'12" / 06'12" / 05'20" / 05'40" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'24") | 1000 / 1000 |
2 | | 04'57" (+01'01") | 1000 / 2000 |
3 | | 05'01" (+01'05") | 1000 / 3000 |
4 | | 05'09" (+01'13") | 1000 / 4000 |
5 | | 05'12" (+01'16") | 1000 / 5000 |
6 | | 05'23" (+01'27") | 1000 / 6000 |
7 | | 05'17" (+01'21") | 1000 / 7000 |
8 | | 05'17" (+01'21") | 1000 / 8000 |
9 | | 05'15" (+01'19") | 1000 / 9000 |
10 | | 05'16" (+01'20") | 1000 / 10000 |
11 | | 05'18" (+01'22") | 1000 / 11000 |
12 | | 04'59" (+01'03") | 285 / 11285 |
13 | | 03'56" | 14 / 11299 |
14 | | 05'14" (+01'18") | 1000 / 12299 |
15 | | 05'15" (+01'19") | 1000 / 13299 |
16 | | 05'20" (+01'24") | 1000 / 14299 |
17 | | 05'18" (+01'22") | 1000 / 15299 |
18 | | 05'11" (+01'15") | 1000 / 16299 |
19 | | 05'11" (+01'15") | 727 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'58" | 00:10'42" |
3 | 05'01" | 00:15'43" |
4 | 05'51" | 00:21'34" |
5 | 05'12" | 00:26'46" |
6 | 05'55" | 00:32'41" |
7 | 05'18" | 00:37'59" |
8 | 05'17" | 00:43'16" |
9 | 06'44" | 00:50'00" |
10 | 05'44" | 00:55'44" |
11 | 05'18" | 01:01'02" |
12 | 07'15" | 01:08'17" |
13 | 05'21" | 01:13'38" |
14 | 06'12" | 01:19'50" |
15 | 06'12" | 01:26'02" |
16 | 05'20" | 01:31'22" |
17 | 05'40" | 01:37'02" |
17.0 | 04'54" | 01:37'10" |