14.5 km | 02:25:08 | 09:58/km日期: 2024-04-20 06:09 - 總爬升: 254 m - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.5
Pace: 08'46" / 11'26" / 08'04" / 10'21" / 10'05" / 11'08" / 16'09" / 07'44" / 20'51" / 07'11" / 06'56" / 09'27" / 06'04" / 06'33" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'50") | 1000 / 1000 |
2 | | 11'24" (+05'21") | 1000 / 2000 |
3 | | 08'04" (+02'01") | 1000 / 3000 |
4 | | 10'20" (+04'17") | 1000 / 4000 |
5 | | 10'04" (+04'01") | 1000 / 5000 |
6 | | 11'08" (+05'05") | 1000 / 6000 |
7 | | 16'08" (+10'05") | 1000 / 7000 |
8 | | 07'44" (+01'41") | 1000 / 8000 |
9 | | 20'50" (+14'47") | 1000 / 9000 |
10 | | 07'10" (+01'07") | 1000 / 10000 |
11 | | 06'55" (+00'52") | 1000 / 11000 |
12 | | 09'27" (+03'24") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 06'33" (+00'30") | 1000 / 14000 |
15 | | 07'49" (+01'46") | 547 / 14547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 121.76 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 11'26" | 00:20'12" |
3 | 08'04" | 00:28'16" |
4 | 10'21" | 00:38'37" |
5 | 10'05" | 00:48'42" |
6 | 11'08" | 00:59'50" |
7 | 16'09" | 01:15'59" |
8 | 07'44" | 01:23'43" |
9 | 20'51" | 01:44'34" |
10 | 07'11" | 01:51'45" |
11 | 06'56" | 01:58'41" |
12 | 09'27" | 02:08'08" |
13 | 06'04" | 02:14'12" |
14 | 06'33" | 02:20'45" |
14.5 | 07'49" | 02:25'02" |