18.6 km | 01:43:11 | 05:33/km日期: 2024-04-20 05:12 - 平均心率: 144 - 卡路里: 1271 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.5
Pace: 06'10" / 06'10" / 05'53" / 05'48" / 05'34" / 05'20" / 06'05" / 05'04" / 05'16" / 04'56" / 04'32" / 04'14" / 06'04" / 06'54" / 06'03" / 06'08" / 06'00" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+01'56") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 05'47" (+01'33") | 1000 / 4000 |
| 5 | | 05'34" (+01'20") | 1000 / 5000 |
| 6 | | 05'20" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'50") | 1000 / 7000 |
| 8 | | 05'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'16" (+01'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 06'53" (+02'39") | 1000 / 14000 |
| 15 | | 06'02" (+01'48") | 1000 / 15000 |
| 16 | | 06'08" (+01'54") | 1000 / 16000 |
| 17 | | 05'59" (+01'45") | 1000 / 17000 |
| 18 | | 05'22" (+01'08") | 1000 / 18000 |
| 19 | | 04'30" (+00'16") | 555 / 18555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 182.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'20" | 00:34'55" |
| 7 | 06'05" | 00:41'00" |
| 8 | 05'04" | 00:46'04" |
| 9 | 05'16" | 00:51'20" |
| 10 | 04'56" | 00:56'16" |
| 11 | 04'32" | 01:00'48" |
| 12 | 04'14" | 01:05'02" |
| 13 | 06'04" | 01:11'06" |
| 14 | 06'54" | 01:18'00" |
| 15 | 06'03" | 01:24'03" |
| 16 | 06'08" | 01:30'11" |
| 17 | 06'00" | 01:36'11" |
| 18 | 05'23" | 01:41'34" |
| 18.6 | 04'30" | 01:44'04" |
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