10.0 km | 01:02:03 | 06:11/km日期: 2024-04-19 23:43 - 平均心率: 165 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90.1
Pace: 05'59" / 06'01" / 05'53" / 06'06" / 06'08" / 06'10" / 06'11" / 07'38" / 06'03" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'37" (+01'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 190.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'10" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 07'38" | 00:50'06" |
| 9 | 06'03" | 00:56'09" |
| 10 | 05'50" | 01:01'59" |
| 10.0 | 05'44" | 01:02'02" |
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