8.4 km | 00:40:37 | 04:48/km日期: 2024-04-19 19:43 - 平均心率: 163 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83.1
Pace: 04'31" / 04'52" / 05'07" / 04'38" / 04'42" / 04'59" / 05'04" / 04'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 400 / 400 |
| 2 | | 04'31" (+00'34") | 400 / 800 |
| 3 | | 04'52" (+00'55") | 190 / 990 |
| 4 | | 05'43" (+01'46") | 400 / 1390 |
| 5 | | 04'25" (+00'28") | 400 / 1790 |
| 6 | | 04'26" (+00'29") | 400 / 2190 |
| 7 | | 04'09" (+00'12") | 200 / 2390 |
| 8 | | 06'00" (+02'03") | 400 / 2790 |
| 9 | | 04'18" (+00'21") | 400 / 3190 |
| 10 | | 04'20" (+00'23") | 400 / 3590 |
| 11 | | 04'41" (+00'44") | 200 / 3790 |
| 12 | | 06'01" (+02'04") | 400 / 4190 |
| 13 | | 04'18" (+00'21") | 400 / 4590 |
| 14 | | 04'17" (+00'20") | 400 / 4990 |
| 15 | | 04'07" (+00'10") | 200 / 5190 |
| 16 | | 06'11" (+02'14") | 400 / 5590 |
| 17 | | 04'13" (+00'16") | 400 / 5990 |
| 18 | | 04'19" (+00'22") | 400 / 6390 |
| 19 | | 04'39" (+00'42") | 200 / 6590 |
| 20 | | 06'00" (+02'03") | 400 / 6990 |
| 21 | | 04'16" (+00'19") | 400 / 7390 |
| 22 | | 04'20" (+00'23") | 400 / 7790 |
| 23 | | 03'57" | 220 / 8010 |
| 24 | | 05'45" (+01'48") | 400 / 8410 |
| 25 | | 05'02" (+01'05") | 30 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.65 km 
Nike Nike Vaporfly next%3 (EK limited) 累積 :
637.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'52" | 00:09'23" |
| 3 | 05'07" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'59" | 00:28'49" |
| 7 | 05'04" | 00:33'53" |
| 8 | 04'14" | 00:38'07" |
| 8.4 | 05'40" | 00:40'37" |
展開計圈分析
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