10.5 km | 01:00:11 | 05:43/km日期: 2024-04-19 19:00 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62
Pace: 05'43" / 05'41" / 05'43" / 06'04" / 06'57" / 06'11" / 05'45" / 06'32" / 05'50" / 06'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 500 / 500 |
| 2 | | 05'42" (+00'52") | 500 / 1000 |
| 3 | | 05'38" (+00'48") | 500 / 1500 |
| 4 | | 05'42" (+00'52") | 500 / 2000 |
| 5 | | 05'38" (+00'48") | 500 / 2500 |
| 6 | | 05'47" (+00'57") | 500 / 3000 |
| 7 | | 06'12" (+01'22") | 500 / 3500 |
| 8 | | 05'37" (+00'47") | 500 / 4000 |
| 9 | | 05'37" (+00'47") | 500 / 4500 |
| 10 | | 05'29" (+00'39") | 500 / 5000 |
| 11 | | 05'35" (+00'45") | 500 / 5500 |
| 12 | | 05'42" (+00'52") | 500 / 6000 |
| 13 | | 05'45" (+00'55") | 500 / 6500 |
| 14 | | 05'45" (+00'55") | 500 / 7000 |
| 15 | | 05'52" (+01'02") | 500 / 7500 |
| 16 | | 05'50" (+01'00") | 500 / 8000 |
| 17 | | 05'47" (+00'57") | 500 / 8500 |
| 18 | | 05'52" (+01'02") | 500 / 9000 |
| 19 | | 06'07" (+01'17") | 500 / 9500 |
| 20 | | 06'02" (+01'12") | 500 / 10000 |
| 21 | | 04'50" | 500 / 10500 |
| 22 | | 04'05" | 7 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 102.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 06'57" | 00:30'08" |
| 6 | 06'11" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 06'32" | 00:48'36" |
| 9 | 05'50" | 00:54'26" |
| 10 | 06'05" | 01:00'31" |
| 10.5 | 04'49" | 01:02'58" |
留言 
展開計圈分析
