10.0 km | 00:51:32 | 05:08/km日期: 2024-04-19 17:05 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77.3
Pace: 05'25" / 04'52" / 04'44" / 05'07" / 05'13" / 05'08" / 05'47" / 05'06" / 05'21" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+01'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 02'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'52" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 05'07" | 00:20'08" |
| 5 | 05'13" | 00:25'21" |
| 6 | 05'08" | 00:30'29" |
| 7 | 05'47" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'21" | 00:46'43" |
| 10 | 04'46" | 00:51'29" |
| 10.0 | 03'06" | 00:51'31" |
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