14.0 km | 01:41:53 | 07:16/km日期: 2024-04-19 16:16 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.3
Pace: 06'47" / 06'51" / 07'25" / 06'35" / 06'37" / 06'57" / 10'27" / 06'41" / 06'53" / 07'34" / 09'47" / 10'46" / 09'14" / 9016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 07'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+00'59") | 1000 / 10000 |
| 11 | | 08'09" (+01'34") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 09'13" (+02'38") | 1000 / 13000 |
| 14 | | 08'02" (+01'27") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
143.04 km 
MIZUNO MAXIMIZER 24 累積 :
2119.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 07'25" | 00:21'03" |
| 4 | 06'35" | 00:27'38" |
| 5 | 06'37" | 00:34'15" |
| 6 | 06'57" | 00:41'12" |
| 7 | 10'27" | 00:51'39" |
| 8 | 06'41" | 00:58'20" |
| 9 | 06'53" | 01:05'13" |
| 10 | 07'34" | 01:12'47" |
| 11 | 09'47" | 01:22'34" |
| 12 | 10'46" | 01:33'20" |
| 13 | 09'14" | 01:42'34" |
| 14.0 | 09'00" | 01:51'35" |
展開計圈分析
留言 
