13.5 km | 01:24:28 | 06:14/km日期: 2016-07-10 08:15 - 總爬升: 195 m - 平均心率: 119 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 08'16" / 06'22" / 06'34" / 06'00" / 06'02" / 06'00" / 06'17" / 05'36" / 05'34" / 10'14" / 05'39" / 07'12" / 07'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 09'54" (+04'21") | 520 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'22" | 00:14'38" |
| 3 | 06'34" | 00:21'12" |
| 4 | 06'00" | 00:27'12" |
| 5 | 06'02" | 00:33'14" |
| 6 | 06'00" | 00:39'14" |
| 7 | 06'17" | 00:45'31" |
| 8 | 05'36" | 00:51'07" |
| 9 | 05'34" | 00:56'41" |
| 10 | 10'14" | 01:06'55" |
| 11 | 05'39" | 01:12'34" |
| 12 | 07'12" | 01:19'46" |
| 13 | 07'01" | 01:26'47" |
| 13.5 | 10'08" | 01:32'04" |
展開計圈分析
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