14.3 km | 01:30:09 | 06:18/km日期: 2024-04-19 13:07 - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.3
Pace: 07'02" / 06'34" / 08'18" / 06'41" / 08'50" / 06'25" / 06'17" / 06'09" / 07'12" / 06'14" / 06'07" / 05'58" / 06'45" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'45" | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 217.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 08'18" | 00:21'54" |
| 4 | 06'41" | 00:28'35" |
| 5 | 08'50" | 00:37'25" |
| 6 | 06'25" | 00:43'50" |
| 7 | 06'17" | 00:50'07" |
| 8 | 06'09" | 00:56'16" |
| 9 | 07'12" | 01:03'28" |
| 10 | 06'14" | 01:09'42" |
| 11 | 06'07" | 01:15'49" |
| 12 | 05'58" | 01:21'47" |
| 13 | 06'45" | 01:28'32" |
| 14 | 05'54" | 01:34'26" |
| 14.3 | 06'24" | 01:36'22" |
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