20.6 km | 04:48:02 | 14:00/km日期: 2024-04-19 07:28 - 總爬升: 399 m - 平均心率: 96 - 卡路里: 828 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 78.8
Pace: 07'21" / 06'07" / 08'26" / 19'00" / 05'20" / 06'11" / 20'37" / 05'13" / 06'10" / 05'55" / 43'09" / 10'05" / 07'13" / 12'18" / 07'59" / 45'14" / 13'00" / 38'00" / 09'39" / 19'23" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 08'25" (+03'13") | 1000 / 3000 |
| 4 | | 19'00" (+13'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 20'37" (+15'25") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'10" (+00'58") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 43'09" (+37'57") | 1000 / 11000 |
| 12 | | 10'04" (+04'52") | 1000 / 12000 |
| 13 | | 07'12" (+02'00") | 1000 / 13000 |
| 14 | | 12'17" (+07'05") | 1000 / 14000 |
| 15 | | 07'59" (+02'47") | 1000 / 15000 |
| 16 | | 14'55" (+09'43") | 1000 / 16000 |
| 17 | | 12'59" (+07'47") | 1000 / 17000 |
| 18 | | 37'59" (+32'47") | 1000 / 18000 |
| 19 | | 09'39" (+04'27") | 1000 / 19000 |
| 20 | | 19'22" (+14'10") | 1000 / 20000 |
| 21 | | 36'26" (+31'14") | 574 / 20574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 511.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'07" | 00:13'28" |
| 3 | 08'26" | 00:21'54" |
| 4 | 19'00" | 00:40'54" |
| 5 | 05'20" | 00:46'14" |
| 6 | 06'11" | 00:52'25" |
| 7 | 20'37" | 01:13'02" |
| 8 | 05'13" | 01:18'15" |
| 9 | 06'10" | 01:24'25" |
| 10 | 05'55" | 01:30'20" |
| 11 | 43'09" | 02:13'29" |
| 12 | 10'05" | 02:23'34" |
| 13 | 07'13" | 02:30'47" |
| 14 | 12'18" | 02:43'05" |
| 15 | 07'59" | 02:51'04" |
| 16 | 45'14" | 03:36'18" |
| 17 | 13'00" | 03:49'18" |
| 18 | 38'00" | 04:27'18" |
| 19 | 09'39" | 04:36'57" |
| 20 | 19'23" | 04:56'20" |
| 20.6 | 26'08" | 05:11'21" |
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