33.5 km | 04:21:21 | 07:48/km日期: 2016-07-10 06:00 - 總爬升: 1083 m - 平均心率: 158 - 卡路里: 3302 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'08" / 06'20" / 06'12" / 06'07" / 08'39" / 05'49" / 06'13" / 07'30" / 06'11" / 24'50" / 09'00" / 07'14" / 07'27" / 07'48" / 08'53" / 09'20" / 05'21" / 04'47" / 04'25" / 03'53" / 08'47" / 10'49" / 09'19" / 09'37" / 06'08" / 06'30" / 09'57" / 05'30" / 06'59" / 13'26" / 05'57" / 05'51" / 06'25" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'24") | 1000 / 1000 |
| 2 | | 06'20" (+02'27") | 1000 / 2000 |
| 3 | | 06'12" (+02'19") | 1000 / 3000 |
| 4 | | 06'06" (+02'13") | 1000 / 4000 |
| 5 | | 08'38" (+04'45") | 1000 / 5000 |
| 6 | | 05'49" (+01'56") | 1000 / 6000 |
| 7 | | 06'12" (+02'19") | 1000 / 7000 |
| 8 | | 07'29" (+03'36") | 1000 / 8000 |
| 9 | | 06'11" (+02'18") | 1000 / 9000 |
| 10 | | 24'50" (+20'57") | 1000 / 10000 |
| 11 | | 08'58" (+05'05") | 1000 / 11000 |
| 12 | | 07'14" (+03'21") | 1000 / 12000 |
| 13 | | 07'26" (+03'33") | 1000 / 13000 |
| 14 | | 07'47" (+03'54") | 1000 / 14000 |
| 15 | | 08'54" (+05'01") | 1000 / 15000 |
| 16 | | 09'19" (+05'26") | 1000 / 16000 |
| 17 | | 05'21" (+01'28") | 1000 / 17000 |
| 18 | | 04'46" (+00'53") | 1000 / 18000 |
| 19 | | 04'24" (+00'31") | 1000 / 19000 |
| 20 | | 03'53" | 1000 / 20000 |
| 21 | | 08'47" (+04'54") | 1000 / 21000 |
| 22 | | 10'48" (+06'55") | 1000 / 22000 |
| 23 | | 09'19" (+05'26") | 1000 / 23000 |
| 24 | | 09'37" (+05'44") | 1000 / 24000 |
| 25 | | 06'07" (+02'14") | 1000 / 25000 |
| 26 | | 06'29" (+02'36") | 1000 / 26000 |
| 27 | | 09'57" (+06'04") | 1000 / 27000 |
| 28 | | 05'29" (+01'36") | 1000 / 28000 |
| 29 | | 06'58" (+03'05") | 1000 / 29000 |
| 30 | | 13'26" (+09'33") | 1000 / 30000 |
| 31 | | 05'56" (+02'03") | 1000 / 31000 |
| 32 | | 05'50" (+01'57") | 1000 / 32000 |
| 33 | | 06'25" (+02'32") | 1000 / 33000 |
| 34 | | 07'50" (+03'57") | 488 / 33488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 338.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 08'39" | 00:33'26" |
| 6 | 05'49" | 00:39'15" |
| 7 | 06'13" | 00:45'28" |
| 8 | 07'30" | 00:52'58" |
| 9 | 06'11" | 00:59'09" |
| 10 | 24'50" | 01:23'59" |
| 11 | 09'00" | 01:32'59" |
| 12 | 07'14" | 01:40'13" |
| 13 | 07'27" | 01:47'40" |
| 14 | 07'48" | 01:55'28" |
| 15 | 08'53" | 02:04'21" |
| 16 | 09'20" | 02:13'41" |
| 17 | 05'21" | 02:19'02" |
| 18 | 04'47" | 02:23'49" |
| 19 | 04'25" | 02:28'14" |
| 20 | 03'53" | 02:32'07" |
| 21 | 08'47" | 02:40'54" |
| 22 | 10'49" | 02:51'43" |
| 23 | 09'19" | 03:01'02" |
| 24 | 09'37" | 03:10'39" |
| 25 | 06'08" | 03:16'47" |
| 26 | 06'30" | 03:23'17" |
| 27 | 09'57" | 03:33'14" |
| 28 | 05'30" | 03:38'44" |
| 29 | 06'59" | 03:45'43" |
| 30 | 13'26" | 03:59'09" |
| 31 | 05'57" | 04:05'06" |
| 32 | 05'51" | 04:10'57" |
| 33 | 06'25" | 04:17'22" |
| 33.5 | 07'50" | 04:21'12" |
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