10.7 km | 01:00:00 | 05:35/km日期: 2024-04-18 21:42 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81.7
Pace: 06'19" / 05'32" / 05'28" / 05'31" / 05'38" / 05'37" / 05'43" / 05'35" / 05'54" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 644 / 7644 |
| 9 | | 05'31" (+00'03") | 1000 / 8644 |
| 10 | | 05'29" (+00'01") | 1000 / 9644 |
| 11 | | 05'32" (+00'04") | 1000 / 10644 |
| 12 | | 05'24" | 82 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.65 km 
ASICS Superblast (Paris Red) 累積 :
322.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'28" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'54" | 00:51'17" |
| 10 | 05'49" | 00:57'06" |
| 10.7 | 05'32" | 01:01'08" |
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