21.1 km | 01:58:22 | 05:35/km日期: 2016-07-10 06:17 - 平均心率: 157 - 卡路里: 1378 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 05'44" / 05'32" / 05'22" / 05'24" / 05'34" / 05'40" / 05'35" / 05'33" / 05'35" / 05'29" / 05'43" / 05'36" / 05'34" / 05'38" / 05'37" / 05'29" / 05'21" / 05'35" / 05'42" / 05'59" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'20") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 05'48" (+00'27") | 1000 / 21000 |
| 22 | | 05'34" (+00'13") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
300.98 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'35" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'35" | 00:49'59" |
| 10 | 05'29" | 00:55'28" |
| 11 | 05'43" | 01:01'11" |
| 12 | 05'36" | 01:06'47" |
| 13 | 05'34" | 01:12'21" |
| 14 | 05'38" | 01:17'59" |
| 15 | 05'37" | 01:23'36" |
| 16 | 05'29" | 01:29'05" |
| 17 | 05'21" | 01:34'26" |
| 18 | 05'35" | 01:40'01" |
| 19 | 05'42" | 01:45'43" |
| 20 | 05'59" | 01:51'42" |
| 21 | 05'49" | 01:57'31" |
| 21.2 | 05'33" | 01:58'22" |
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