21.2 km | 01:51:14 | 05:14/km日期: 2016-07-10 05:28 - 地點: 158系列+六房媽 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1279 Cal - 總步數: 20202 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'11" / 05'15" / 05'15" / 05'21" / 05'15" / 05'17" / 05'18" / 05'21" / 05'15" / 05'23" / 05'35" / 05'04" / 05'04" / 05'09" / 05'12" / 05'16" / 05'22" / 05'23" / 05'14" / 05'03" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 | 183 / 105 |
| 2 | | 05'13" (+00'22") | 1004 / 2005 | 185 / 103 |
| 3 | | 05'13" (+00'22") | 1003 / 3008 | 186 / 102 |
| 4 | | 05'19" (+00'28") | 1004 / 4012 | 183 / 102 |
| 5 | | 05'13" (+00'22") | 1003 / 5016 | 182 / 104 |
| 6 | | 05'17" (+00'26") | 1008 / 6025 | 180 / 104 |
| 7 | | 05'16" (+00'25") | 1004 / 7029 | 180 / 105 |
| 8 | | 05'18" (+00'27") | 1008 / 8038 | 180 / 104 |
| 9 | | 05'14" (+00'23") | 1005 / 9043 | 180 / 106 |
| 10 | | 05'20" (+00'29") | 1003 / 10046 | 179 / 104 |
| 11 | | 05'35" (+00'44") | 1008 / 11055 | 171 / 104 |
| 12 | | 04'59" (+00'08") | 1003 / 12059 | 183 / 109 |
| 13 | | 05'01" (+00'10") | 1006 / 13066 | 184 / 107 |
| 14 | | 05'09" (+00'18") | 1009 / 14075 | 185 / 104 |
| 15 | | 05'10" (+00'19") | 1004 / 15080 | 181 / 106 |
| 16 | | 05'13" (+00'22") | 1000 / 16081 | 181 / 105 |
| 17 | | 05'22" (+00'31") | 1008 / 17090 | 180 / 103 |
| 18 | | 05'20" (+00'29") | 1006 / 18097 | 179 / 104 |
| 19 | | 05'08" (+00'17") | 1005 / 19102 | 181 / 106 |
| 20 | | 05'03" (+00'12") | 1012 / 20114 | 180 / 109 |
| 21 | | 04'51" | 1004 / 21119 | 181 / 113 |
| 22 | | 04'12" | 242 / 21361 | 186 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 316.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'21" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'35" | 00:58'26" |
| 12 | 05'04" | 01:03'30" |
| 13 | 05'04" | 01:08'34" |
| 14 | 05'09" | 01:13'43" |
| 15 | 05'12" | 01:18'55" |
| 16 | 05'16" | 01:24'11" |
| 17 | 05'22" | 01:29'33" |
| 18 | 05'23" | 01:34'56" |
| 19 | 05'14" | 01:40'10" |
| 20 | 05'03" | 01:45'13" |
| 21 | 04'57" | 01:50'10" |
| 21.2 | 04'24" | 01:51'14" |
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