6.6 km | 00:42:25 | 06:25/km日期: 2024-04-18 20:05 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78.2
Pace: 05'41" / 07'33" / 05'46" / 06'51" / 06'20" / 06'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+01'14") | 408 / 408 |
| 2 | | 33'03" (+30'41") | 21 / 429 |
| 3 | | 02'55" (+00'33") | 100 / 529 |
| 4 | | 14'34" (+12'12") | 137 / 666 |
| 5 | | 03'37" (+01'15") | 403 / 1070 |
| 6 | | 28'08" (+25'46") | 23 / 1093 |
| 7 | | 03'10" (+00'48") | 99 / 1192 |
| 8 | | 14'06" (+11'44") | 142 / 1334 |
| 9 | | 03'36" (+01'14") | 402 / 1737 |
| 10 | | 20'22" (+18'00") | 32 / 1770 |
| 11 | | 03'17" (+00'55") | 96 / 1867 |
| 12 | | 14'41" (+12'19") | 135 / 2002 |
| 13 | | 03'35" (+01'13") | 408 / 2411 |
| 14 | | 28'28" (+26'06") | 23 / 2435 |
| 15 | | 03'32" (+01'10") | 96 / 2531 |
| 16 | | 14'50" (+12'28") | 134 / 2666 |
| 17 | | 03'33" (+01'11") | 405 / 3071 |
| 18 | | 19'57" (+17'35") | 33 / 3104 |
| 19 | | 03'08" (+00'46") | 100 / 3205 |
| 20 | | 14'13" (+11'51") | 140 / 3345 |
| 21 | | 03'35" (+01'13") | 401 / 3747 |
| 22 | | 26'02" (+23'40") | 25 / 3773 |
| 23 | | 02'57" (+00'35") | 103 / 3876 |
| 24 | | 14'27" (+12'05") | 137 / 4014 |
| 25 | | 03'37" (+01'15") | 404 / 4419 |
| 26 | | 20'55" (+18'33") | 31 / 4450 |
| 27 | | 03'09" (+00'47") | 100 / 4551 |
| 28 | | 14'23" (+12'01") | 138 / 4689 |
| 29 | | 03'33" (+01'11") | 405 / 5095 |
| 30 | | 30'02" (+27'40") | 21 / 5117 |
| 31 | | 02'36" (+00'14") | 100 / 5218 |
| 32 | | 13'10" (+10'48") | 151 / 5369 |
| 33 | | 03'28" (+01'06") | 412 / 5782 |
| 34 | | 19'14" (+16'52") | 34 / 5816 |
| 35 | | 03'19" (+00'57") | 98 / 5915 |
| 36 | | 15'39" (+13'17") | 127 / 6042 |
| 37 | | 03'37" (+01'15") | 408 / 6450 |
| 38 | | 20'12" (+17'50") | 32 / 6483 |
| 39 | | 02'22" | 98 / 6581 |
| 40 | | 07'12" (+04'50") | 25 / 6606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 232.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'33" | 00:13'14" |
| 3 | 05'46" | 00:19'00" |
| 4 | 06'51" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'29" | 00:38'40" |
| 6.6 | 06'10" | 00:42'25" |
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