9.2 km | 01:05:27 | 07:08/km日期: 2024-04-18 19:40 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 160
Pace: 07'29" / 07'39" / 04'51" / 06'16" / 06'53" / 08'01" / 08'15" / 07'24" / 07'32" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'41") | 1000 / 1000 |
2 | | 07'31" (+03'42") | 997 / 1997 |
3 | | 04'51" (+01'02") | 1000 / 2997 |
4 | | 06'50" (+03'01") | 21 / 3018 |
5 | | 07'02" (+03'13") | 426 / 3444 |
6 | | 05'50" (+02'01") | 855 / 4300 |
7 | | 08'23" (+04'34") | 357 / 4658 |
8 | | 05'44" (+01'55") | 870 / 5528 |
9 | | 17'09" (+13'20") | 174 / 5703 |
10 | | 08'32" (+04'43") | 58 / 5761 |
11 | | 11'12" (+07'23") | 89 / 5851 |
12 | | 04'46" (+00'57") | 104 / 5955 |
13 | | 06'58" (+03'09") | 143 / 6098 |
14 | | 05'06" (+01'17") | 97 / 6196 |
15 | | 07'59" (+04'10") | 125 / 6321 |
16 | | 04'59" (+01'10") | 100 / 6422 |
17 | | 08'42" (+04'53") | 114 / 6536 |
18 | | 05'29" (+01'40") | 91 / 6627 |
19 | | 12'28" (+08'39") | 80 / 6708 |
20 | | 03'49" | 130 / 6838 |
21 | | 22'26" (+18'37") | 44 / 6883 |
22 | | 07'58" (+04'09") | 1000 / 7883 |
23 | | 07'16" (+03'27") | 963 / 8847 |
24 | | 07'41" (+03'52") | 318 / 9165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.53 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'39" | 00:15'08" |
3 | 04'51" | 00:19'59" |
4 | 06'16" | 00:26'15" |
5 | 06'53" | 00:33'08" |
6 | 08'01" | 00:41'09" |
7 | 08'15" | 00:49'24" |
8 | 07'24" | 00:56'48" |
9 | 07'32" | 01:04'20" |
9.2 | 06'44" | 01:05'27" |