11.4 km | 01:42:24 | 08:59/km日期: 2024-04-18 18:50 - 總爬升: 237 m - 平均心率: 116 - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82.4
Pace: 08'20" / 08'01" / 07'33" / 07'34" / 07'32" / 07'28" / 07'40" / 07'49" / 08'46" / 09'36" / 27'50" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'02") | 1000 / 1000 |
| 2 | | 07'59" (+00'31") | 1000 / 2000 |
| 3 | | 07'33" (+00'05") | 1000 / 3000 |
| 4 | | 07'33" (+00'05") | 1000 / 4000 |
| 5 | | 07'32" (+00'04") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'39" (+00'11") | 1000 / 7000 |
| 8 | | 07'49" (+00'21") | 1000 / 8000 |
| 9 | | 08'45" (+01'17") | 1000 / 9000 |
| 10 | | 09'35" (+02'07") | 1000 / 10000 |
| 11 | | 16'04" (+08'36") | 1000 / 11000 |
| 12 | | 15'01" (+07'33") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 173.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'01" | 00:16'21" |
| 3 | 07'33" | 00:23'54" |
| 4 | 07'34" | 00:31'28" |
| 5 | 07'32" | 00:39'00" |
| 6 | 07'28" | 00:46'28" |
| 7 | 07'40" | 00:54'08" |
| 8 | 07'49" | 01:01'57" |
| 9 | 08'46" | 01:10'43" |
| 10 | 09'36" | 01:20'19" |
| 11 | 27'50" | 01:48'09" |
| 11.4 | 14'11" | 01:53'41" |
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