10.4 km | 01:50:39 | 10:36/km日期: 2024-04-18 05:00 - 平均心率: 102 - 卡路里: 671 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 87.5
Pace: 13'35" / 26'34" / 09'54" / 08'51" / 08'59" / 08'12" / 10'26" / 09'21" / 10'50" / 14'06" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+04'57") | 6 / 6 |
| 2 | | 28'51" (+19'46") | 2 / 8 |
| 3 | | 15'05" (+06'00") | 1609 / 1617 |
| 4 | | 09'20" (+00'15") | 1609 / 3227 |
| 5 | | 09'05" | 1609 / 4836 |
| 6 | | 09'30" (+00'25") | 1609 / 6445 |
| 7 | | 09'17" (+00'12") | 1609 / 8055 |
| 8 | | 09'33" (+00'28") | 1609 / 9664 |
| 9 | | 14'21" (+05'16") | 759 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 88.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 26'34" | 00:40'09" |
| 3 | 09'54" | 00:50'03" |
| 4 | 08'51" | 00:58'54" |
| 5 | 08'59" | 01:07'53" |
| 6 | 08'12" | 01:16'05" |
| 7 | 10'26" | 01:26'31" |
| 8 | 09'21" | 01:35'52" |
| 9 | 10'50" | 01:46'42" |
| 10 | 14'06" | 02:00'48" |
| 10.4 | 15'14" | 02:07'16" |
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