12.0 km | 01:19:43 | 06:38/km日期: 2024-04-18 05:05 - 平均心率: 169 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.1
Pace: 06'40" / 06'31" / 06'28" / 06'30" / 06'27" / 06'33" / 06'41" / 06'35" / 06'28" / 07'47" / 06'30" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 07'46" (+01'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 999 / 11999 |
| 13 | | 05'11" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 141.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'27" | 00:32'36" |
| 6 | 06'33" | 00:39'09" |
| 7 | 06'41" | 00:45'50" |
| 8 | 06'35" | 00:52'25" |
| 9 | 06'28" | 00:58'53" |
| 10 | 07'47" | 01:06'40" |
| 11 | 06'30" | 01:13'10" |
| 12 | 06'31" | 01:19'41" |
| 12.0 | 04'09" | 01:19'43" |
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