13.2 km | 01:18:22 | 05:55/km日期: 2024-04-18 05:26 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.8
Pace: 06'03" / 06'07" / 06'07" / 06'10" / 06'07" / 06'13" / 06'06" / 05'50" / 06'16" / 05'47" / 05'47" / 05'42" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'08" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'13" | 00:36'47" |
| 7 | 06'06" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 06'16" | 00:54'59" |
| 10 | 05'47" | 01:00'46" |
| 11 | 05'47" | 01:06'33" |
| 12 | 05'42" | 01:12'15" |
| 13 | 05'35" | 01:17'50" |
| 13.2 | 05'08" | 01:19'03" |
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