12.2 km | 01:09:37 | 05:41/km日期: 2024-04-17 22:32 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 202
Pace: 06'00" / 05'34" / 05'45" / 05'36" / 05'57" / 05'53" / 05'41" / 05'24" / 05'29" / 05'45" / 05'40" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
382.01 km 
Adidas Boston 9 累積 :
2544.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'53" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'24" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'45" | 00:57'04" |
| 11 | 05'40" | 01:02'44" |
| 12 | 05'38" | 01:08'22" |
| 12.2 | 05'48" | 01:09'37" |
展開計圈分析
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