12.0 km | 01:24:32 | 07:02/km日期: 2024-04-17 16:58 - 總爬升: 356 m - 平均心率: 130 - 卡路里: 695 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 66
Pace: 06'46" / 06'26" / 08'31" / 08'33" / 07'34" / 06'53" / 05'48" / 07'56" / 06'38" / 06'46" / 06'35" / 06'03" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'59") | 1000 / 1000 |
2 | | 06'26" (+00'40") | 1000 / 2000 |
3 | | 08'31" (+02'45") | 1000 / 3000 |
4 | | 08'30" (+02'44") | 1000 / 4000 |
5 | | 07'34" (+01'48") | 1000 / 5000 |
6 | | 06'54" (+01'08") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 07'56" (+02'10") | 1000 / 8000 |
9 | | 06'37" (+00'51") | 1000 / 9000 |
10 | | 06'46" (+01'00") | 1000 / 10000 |
11 | | 06'34" (+00'48") | 1000 / 11000 |
12 | | 06'04" (+00'18") | 1000 / 12000 |
13 | | 04'23" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
219.24 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'26" | 00:13'12" |
3 | 08'31" | 00:21'43" |
4 | 08'33" | 00:30'16" |
5 | 07'34" | 00:37'50" |
6 | 06'53" | 00:44'43" |
7 | 05'48" | 00:50'31" |
8 | 07'56" | 00:58'27" |
9 | 06'38" | 01:05'05" |
10 | 06'46" | 01:11'51" |
11 | 06'35" | 01:18'26" |
12 | 06'03" | 01:24'29" |
12.0 | 06'00" | 01:24'34" |