10.1 km | 01:28:01 | 08:45/km日期: 2024-04-17 15:40 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73.1
Pace: 09'19" / 09'19" / 11'22" / 06'05" / 08'35" / 08'50" / 09'02" / 08'31" / 06'59" / 08'48" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'22") | 1000 / 1000 |
| 2 | | 09'18" (+03'13") | 1000 / 2000 |
| 3 | | 11'21" (+05'16") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 08'34" (+02'29") | 1000 / 5000 |
| 6 | | 08'49" (+02'44") | 1000 / 6000 |
| 7 | | 09'02" (+02'57") | 1000 / 7000 |
| 8 | | 08'31" (+02'26") | 1000 / 8000 |
| 9 | | 06'59" (+00'54") | 1000 / 9000 |
| 10 | | 08'47" (+02'42") | 1000 / 10000 |
| 11 | | 20'34" (+14'29") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 169.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'19" | 00:18'38" |
| 3 | 11'22" | 00:30'00" |
| 4 | 06'05" | 00:36'05" |
| 5 | 08'35" | 00:44'40" |
| 6 | 08'50" | 00:53'30" |
| 7 | 09'02" | 01:02'32" |
| 8 | 08'31" | 01:11'03" |
| 9 | 06'59" | 01:18'02" |
| 10 | 08'48" | 01:26'50" |
| 10.1 | 20'24" | 01:27'52" |
展開計圈分析
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