21.2 km | 02:23:51 | 06:46/km日期: 2024-04-17 06:01 - 平均心率: 122 - 卡路里: 1143 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 89
Pace: 08'55" / 07'10" / 06'54" / 06'56" / 06'43" / 06'39" / 06'54" / 06'52" / 07'01" / 06'44" / 06'50" / 06'37" / 06'45" / 06'41" / 06'22" / 06'24" / 06'30" / 06'40" / 06'33" / 06'37" / 07'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'23" (+00'01") | 1000 / 16000 |
| 17 | | 06'29" (+00'07") | 1000 / 17000 |
| 18 | | 06'39" (+00'17") | 1000 / 18000 |
| 19 | | 06'32" (+00'10") | 1000 / 19000 |
| 20 | | 06'37" (+00'15") | 1000 / 20000 |
| 21 | | 07'04" (+00'42") | 1000 / 21000 |
| 22 | | 06'26" (+00'04") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
ADIDAS Boston 11 GX6650 累積 :
1341.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'10" | 00:16'05" |
| 3 | 06'54" | 00:22'59" |
| 4 | 06'56" | 00:29'55" |
| 5 | 06'43" | 00:36'38" |
| 6 | 06'39" | 00:43'17" |
| 7 | 06'54" | 00:50'11" |
| 8 | 06'52" | 00:57'03" |
| 9 | 07'01" | 01:04'04" |
| 10 | 06'44" | 01:10'48" |
| 11 | 06'50" | 01:17'38" |
| 12 | 06'37" | 01:24'15" |
| 13 | 06'45" | 01:31'00" |
| 14 | 06'41" | 01:37'41" |
| 15 | 06'22" | 01:44'03" |
| 16 | 06'24" | 01:50'27" |
| 17 | 06'30" | 01:56'57" |
| 18 | 06'40" | 02:03'37" |
| 19 | 06'33" | 02:10'10" |
| 20 | 06'37" | 02:16'47" |
| 21 | 07'05" | 02:23'52" |
| 21.2 | 06'26" | 02:25'14" |
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