15.2 km | 01:15:38 | 04:59/km日期: 2016-07-09 05:25 - 地點: 同心綠廊+河堤 - 天氣: 陰 - 平均心率: 143 - 卡路里: 995 Cal - 總步數: 14304 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'09" / 04'53" / 04'56" / 04'59" / 05'04" / 04'56" / 04'41" / 04'51" / 04'58" / 05'04" / 05'03" / 05'09" / 05'06" / 05'00" / 04'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'31") | 1003 / 1003 | 189 / 102 |
| 2 | | 04'51" (+00'14") | 1006 / 2009 | 193 / 106 |
| 3 | | 04'55" (+00'18") | 1000 / 3009 | 193 / 104 |
| 4 | | 04'59" (+00'22") | 1007 / 4016 | 192 / 103 |
| 5 | | 04'59" (+00'22") | 1004 / 5021 | 192 / 104 |
| 6 | | 04'55" (+00'18") | 1011 / 6033 | 191 / 105 |
| 7 | | 04'37" | 1007 / 7040 | 190 / 113 |
| 8 | | 04'50" (+00'13") | 1003 / 8044 | 190 / 108 |
| 9 | | 04'54" (+00'17") | 1000 / 9044 | 189 / 107 |
| 10 | | 05'03" (+00'26") | 1002 / 10046 | 185 / 106 |
| 11 | | 05'04" (+00'27") | 1006 / 11052 | 186 / 105 |
| 12 | | 05'05" (+00'28") | 1002 / 12055 | 186 / 105 |
| 13 | | 05'07" (+00'30") | 1009 / 13064 | 185 / 105 |
| 14 | | 04'57" (+00'20") | 1007 / 14072 | 187 / 107 |
| 15 | | 04'53" (+00'16") | 1008 / 15080 | 184 / 110 |
| 16 | | 05'14" (+00'37") | 155 / 15236 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 316.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 04'56" | 00:29'57" |
| 7 | 04'41" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'58" | 00:44'27" |
| 10 | 05'04" | 00:49'31" |
| 11 | 05'03" | 00:54'34" |
| 12 | 05'09" | 00:59'43" |
| 13 | 05'06" | 01:04'49" |
| 14 | 05'00" | 01:09'49" |
| 15 | 04'54" | 01:14'43" |
| 15.2 | 05'53" | 01:15'38" |
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