13.0 km | 01:12:31 | 05:34/km日期: 2024-04-16 18:51 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.5
Pace: 08'45" / 06'09" / 05'41" / 05'37" / 09'25" / 05'22" / 05'35" / 05'59" / 05'36" / 07'43" / 05'32" / 05'34" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'09" | 00:14'54" |
| 3 | 05'41" | 00:20'35" |
| 4 | 05'37" | 00:26'12" |
| 5 | 09'25" | 00:35'37" |
| 6 | 05'22" | 00:40'59" |
| 7 | 05'35" | 00:46'34" |
| 8 | 05'59" | 00:52'33" |
| 9 | 05'36" | 00:58'09" |
| 10 | 07'43" | 01:05'52" |
| 11 | 05'32" | 01:11'24" |
| 12 | 05'34" | 01:16'58" |
| 13 | 05'40" | 01:22'38" |
| 13.0 | 04'50" | 01:22'44" |
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